Slim N Six

Slim N Six

This exercise program targets all the fundamental basics of how to lose weight, including diet, stretching, aerobic exercise and weight training. The exercise routines also target all of the major muscle groups, which is a great thing if you want to slim down and tone up your muscles. 

Reshape your body in 6 weeks

Debbie Siebers, who is the host on the Slim 6 videos, is an excellent host. However, after listening to her for six days a week, you’ll probably have the exercise techniques down pat and won’t really need to listen to her anymore. Slim 6 is designed to incorporate both weight training and aerobic exercise to boost your metabolism, so you can slim down effectively. Along with the weight training and aerobic plan, it also has a diet plan, which is both balanced and low in fat. By combining these three things, you have a potent fat fighting recipe.

 

Slim 6 comes with 3 Exercise DVD's & 3 FREE Bonuses

Easy on & off even when hung vertically!

Start It Up video, which is 25 minutes long

Ramp It Up video, which is 48 minutes in length

Burn It Up video, which is 59 minutes long

Slim & 6-Pack advanced abs routine for flat, sexy abs. (11 minutes)

Slim & Limber flexibility routine to revitalize you on your days off.(14 minutes)

6-Day Express™ Diet Plan to help you lose up to 6 pounds in your first week! 

Diet Guide

Revolutionary tools for tracking your progress:

Simple Steps to Success! guidebook helps you get the most out of your program. Step-by-Step Nutrition Guide helps you make the right food choices so you lose weight faster. 

Motivational calendar lets you chart your progress. Tape Measure to watch the inches melt away! Free online access to diet and fitness tips and amazing peer support! You are supposed to do each video six times per week, which allows for one day of rest, for two weeks, before moving on to the next video in the series. Each video gets progressively harder, which is a good thing, because it doesn’t let your body become used to the routine. 

By challenging your body, you’re going to see greater results, faster than you would if you allowed your body to just keep doing the same old, unchallenging thing day after day for six weeks. By mixing the routine up every two weeks, you also alleviate some of the boredom that comes with repetition. In effect, it’s like starting a new exercise routine every two weeks.

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