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Power Push
Our knowledgeable fitness experts have created a full-body PROGRESSIVE personal training program that starts off by developing your CORE. Each training session features innovative exercises delivered in a systematic, progressive format that is geared to challenge your body to promote maximum benefit. Each DVD builds on the previous month's progress and gets harder as you get stronger to get you noticeable results.
Most exercise DVDs fail because of their static "one size fits all" approach to fitness.
Our knowledgeable fitness experts have created a full-body PROGRESSIVE personal training program that starts off by developing your CORE. Each training session features innovative exercises delivered in a systematic, progressive format that is geared to challenge your body to promote maximum benefit. Each DVD builds on the previous month's progress and gets harder as you get stronger to get you noticeable results.
Nutrition is about portion control and eating as many natural whole foods as possible. Our simple, common sense approach to diet and nutrition works in conjunction with our fitness plan to deliver the basis for a healthy lifestyle.
Power Push Includes:
Two Personalized 40 minute strength sessions
One cutting edge 30 minute cardio sessions
Two restance bands (month 1)
Access to your profile page to monitor & track your progress
Newsletter, Tips and Tools
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